Back to Basics

YHC completely for got that he had the Q today for #Anthill. So as I scrambled to think of something this morning YHC decided that a back to basics workout would be just as good as a fancy creative workout. So this was definitely an on the fly audibled Q, but I think it turned out well.

COP

• SSH x 20 IC
• Imperial Walkers x 20 IC
• Toy Soldiers x 20 IC
• LBACF x 20 IC
• LBACB x 20 IC
• Moroccan Night Club x 20 IC
• Raise the Roof x 20 IC
• Chinook x 20 IC

The Thang

Partner Up:

• BOMBS: 50 Burpees, 100 OVerhead Claps, 150 Merkins, 200 Big Boy Sit Ups, 250 Squats
• Catch Me if You Can: 20 Merkins, 20 Monkey Humpers, 20 Big Boy Sit Ups

COP2

• LBC’s x 50 IC
• Burp and Merk to 10
• Mucho Chesto

Annoucements:

• Eileen has a 3rd F idea and wants to discuss the book Just Walk Across the Room by Bill Hybels. If you are interested please go to http://doodle.com/poll/6hrnw4wn8gzck6d5 and fill out the survey to let us know when would be a good time for you!

AYE!