- When: 02/16/16
- QIC: BigBird
- The PAX: Snuffy (respect), FarahandFarah (respect), SOC, Heisenberg, OTC, Jumanji, LIFO, Feud, Drone, Eileen, BigBird
YHC completely for got that he had the Q today for #Anthill. So as I scrambled to think of something this morning YHC decided that a back to basics workout would be just as good as a fancy creative workout. So this was definitely an on the fly audibled Q, but I think it turned out well.
COP
- SSH x 20 IC
- Imperial Walkers x 20 IC
- Toy Soldiers x 20 IC
- LBACF x 20 IC
- LBACB x 20 IC
- Moroccan Night Club x 20 IC
- Raise the Roof x 20 IC
- Chinook x 20 IC
The Thang
Partner Up:
- BOMBS: 50 Burpees, 100 OVerhead Claps, 150 Merkins, 200 Big Boy Sit Ups, 250 Squats
- Catch Me if You Can: 20 Merkins, 20 Monkey Humpers, 20 Big Boy Sit Ups
COP2
- LBC’s x 50 IC
- Burp and Merk to 10
- Mucho Chesto
Annoucements:
- Eileen has a 3rd F idea and wants to discuss the book Just Walk Across the Room by Bill Hybels. If you are interested please go to http://doodle.com/poll/6hrnw4wn8gzck6d5 and fill out the survey to let us know when would be a good time for you!
AYE!