Tour of San Marco

Posted on Posted in Backblasts
  • When: 02/13/16
  • QIC: BigBird
  • The PAX: Heisenberg, Drone, OTC, LIFO, Hollywood, BigBird

6 PAX posted for a quick (and slightly embarrassing) tour of San Marco. YHC decided since some of the PAX were in Brunswick helping to promote the F3 St. Simon’s launch, that we should take an opportunity to get out in the community and work out. With that we were off:

Run to Bank of America in San Marco Square. Using the wall:

  • Ascending Testicles
  • Air chair w/: Overhead claps x 10, Forward claps x 10, LBACF x 20, LBACB x 20

Head to the gazebo in San Marco Square:

  • Rock Balboa for 30 seconds
  • Butkis for 30 seconds
  • Calf raises for 30 seconds
  • Merkin Clock x 10 at each position

Mosey to the fountain:

  • Jump ups x 15

Mosey to statue:

  • Duck walk around statue

Mosey about 1/4 of a mile to median:

  • Pickle Pounders x 25
  • Monkey Humpers x 25
  • This station was a crowd favorite right in the middle of San Marco Blvd. Great PR for what we are doing in the community.

Mosey another 1/4 to Daffin Park:

  • 6 Pack
  • Partner get ups x 10

Mosey to the beautiful St. Johns River:

  • Merkins x 10
  • LBC’s x 15
  • Iron Cross’s x 20

Began our mosey back towards Alexandria Oaks and we heard a train so:

  • Burpees x 10

Mosey to traffic circle:

  • Side Straddle Hops x 15

Mosey through San Marco Square to the corner of Hendrix and San Marco:

  • Half of Captain Thor

Mosey back to Alexandria Oaks (Hollywood, Drone, and Heisenberg really pushed it here):

  • 2nd Half of Captain Thor


Leave a Reply