- When: 02/20/16
- QIC: Heisenberg
- The PAX: Snuffy, Jumanji, Big Bird, LIFO, Feud, Toxic, FNG Brad(Catapult)
Being a HIM requires tough choices. Sometimes we have to go the opposite of what we feel to do what is right.
In honor of all things turning “left” this month just south of us in Daytona, I thought a few reps adding up to 500 hundred were in order. Unfortunately, a few PAX were scarred of the reported “Heisenberg Legs” and had some EA’s. Two fingers at me, two fingers at you, Drone, Hollywood, Belute, FarahNFarah.
The Thang
Warm Up -All IC x20
SSH
Goofballs
Don Quixote
Reachers
LBAC f/b
Moroccan Night Club
Mountain Climbers
Indian Run to Moo Moo park
So to set the scene, eight park benches held our workout future as each listed 2 exercises and the transition to the next bench. Partner up!
All exercises x30 OYO
Bench 1
Carolina Dry Docks
Hydraulic Squats
Backward run
Bench 2
Smurf Jacks
Monkey Humpers
Duck walk
Bench 3
Dips
Derkins
Empty wheelbarrow
Bench 4
Jump Ups
Step Ups
Crab Walk
Bench 5
Bulgarian Split Squats
Mexican Jumping squats
One legged hops
Bench 6
Knerkins
Partner Jumps
Crawl Bear
Bench 7
Groiners
Reverse Lunges
Bear Crawl
Bench 8
Scissor Lunges
Gorilla Humpers
Broken Wheelbarrow
Ok, bc we ONLY did 480 we needed 20 more reps. So we honored the choo choo and added 10 Burpees for the 500. (Real crowd pleaser)
Mosey w, backwards, karaoke, regular back to the ANCHOR for a little Mary.
Guantanamo
Tunnel of Love
COT
Prayers and announcements.
3/5 Big Bang, 3/12 River Run, 4/29 Mud Run
Prayers for Toxic’s M(Ellie) radiation, Barker recovery
Welcome our FNG Brad Hovis F3_Catapult. Navy, Civil Engineer, spring chicken(31)
I referenced our aim to have impact this year and how we can be a HIM. To do this requires that we act contrary to what is the norm is in society. Monty Williams encompassed this in light of his wife’s untimely death. Sometimes, we go through struggles to put on display our character.
It is a Priviledge,
Heisenberg