With three UAs and a no show from Pothole, eight Jax Pax took to the field for some experimentation with new exercises, followed by a pseudo-field trip.
20 x Imperial Walkers
20 x Don Quixote
30 x Mountain Climbers
20 x Merkins
15 x BAC F/B
20 x Werkins
30 x Thigh Masters each leg – 90s aerobics videos knew how to bring the burn!
30 x Reverse crunches
Wave of Merkins (1-8)
10 x Pseudo Planche Merkins – experimented with a new variation from the Exicon; mumble chatter consensus was “this isn’t natural,” but it resulted in noticeable bicep burn so we may need to bring it back
Indian run around walking path – full round each bear crawl, lunge, then normal
Mosey to Whatley Park down the block
Speed Dating from Hell – Seven benches around the park perimeter had two exercises each posted on them. 1 min. at each station (confession: YHC extended the minutes slightly to include travel time) then rotate with no rest in between, 2 full laps for 14 min. total. Exercises were:
1 – Burpee bench jump & Overhead squat w/ block
2 – SSH w/ coupons & bench jumps
3 – Star squats & Merkins
4 – Burpee bench jumps & flutter kicks
5 – Sprint to ditch and back & Burpees
6 – Big boy situps & Squats
7 – V-ups & Bulgarian split squat
Mosey back to flag for CoT.
We missed Jumanji (traveling to Isotope region), OTC (coworker’s retirement) and Toxic (sleeping off daughter’s wedding), so the Pax were a smaller and slightly quieter group than normal. We lifted up Pothole & family in prayer; he was in town and planning to post but had to visit his mom at Baptist.
3/5 – St. Simons big bang
3/12 – Gate River Run
4/30 – F3/USMC Mud Run