Crescent Moon

Posted on Posted in Backblasts
  • When: 03/07/16
  • QIC: Jumanji
  • The PAX: Jumanji, Heisenberg, FarahandFarah (respect), Toxic (respect), Balut

5 PAX braved wildlife haze, but otherwise perfect conditions to post at GENESIS. Needing a name for the workout or BB we were lucky to see a perfect crescent moon on the horizon as we had our Monday morning 6 pack (F3 style of course).

Hollywood- where are you brother?

The Thang

COP (all IC)

  • 15 SSH
  • 15 Imperial Walkers
  • 15 high knees
  • 15 squats
  • 15 tempo merkins

Ascending suicides- 5, 10, 15, 20

  • Burpees (crowd pleaser)
  • Jump lunges; aka scissor lunge

Mosey to the benches for:

  • 13 derkins IC
  • 10 dips IC
  • 10 box jumps OYO

Mosey to playground for our Monday morning 6 pack: ascending chin-ups and diamond merkins, descending pull-ups and prisoner squats

Back tot he benches for:

  • 13 ikins IC
  • 10 dips IC
  • 10 box jumps OYO

Mosey to YHC car for some coupons- 25 or 35 lbs. weight plates

COP with coupons-

  • 20 Curls for the Girls IC
  • 20 American Hammer OYO
  • Partner up for 20 Big Boy Situps OYO
  • 10 chest press IC
  • 10 overhead squats OYO
  • 10 tricep extensions IC
  • 10 front raises (3 sec hold at top) OYO

Jack Webbs with coupons, merkin and shoulder press to 5 (decided to save the PAX shoulders for ANTHILL tomorrow- you have been warned)

COT/BOM: YHC talked about the St Simons plant and looking back on how far we’ve come since our launch last April, also Gate River Run coming Sat

Prayers for Toxic and Heisenberg’s Ms; YHC led the PAX out with a prayer of thanks for a perfect morning to GETBETTER. Jumanji out


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