- When: 3/5/16
- QIC: Drone
- The PAX: LIFO, Toxic, Turbo
Due to the F3 St. Simons launch and several UAs, a skeleton crew of four Pax held down Anchor this week, but we made our presence felt with a flag-carrying PR tour around San Marco, including several new parks to add to our repertoire.
Warmup (IC):
15 x SSH
15 x LBAC F/B
15 x Goofballs
10 x Merkins
The Thang:
- Mosey to Largo Wells Park (pocket park on Largo Rd.)
- Johnny Cash – 10 x Hello Dolly (3 rounds), 10 x flutter kicks (2 rounds)
- 20 x Monkey Squats/Groiners (IC)
- Mosey to Landon Park (playground on San Marco Blvd)
- Mini Yard Arms – shorter version of OTC’s favorite medicine, but pullups and Merkins totaled 6 instead of 10 for the sake of time
- Jumping Jack Burpee Dash – 3 min. AMRAP of 10 SSH and 10 Burpees (crowd pleaser)
- Mosey to Greenscape Celebration Park (pocket park on LaSalle)
- 10 x Derkins on riverfront wall (IC)
- 15 x Wall Jumps (OYO)
- Mosey to River Road Park (waterfront)
- Partner up, 30 x Iron Crosses each
- 30 x Smurf Jacks (IC)
- 25 x BBS w/ partner (IC)
- Mosey to Balis Park (plaza in front of coffeeteria)
- 20 x Bulgarian Split Squats (10 each Leg)
- 10 x Wall Jumps
- 30 x Calf Raises
- Mosey back to AO
Total distance traveled: 2.80 miles
Ye Olde Moleskin
YHC shared that God is teaching me how to trust him practically in the crappy situations life throws at you, like unexpected transmission repairs and long lost unpaid medical bills. I’m learning that worrying accomplishes nothing and that God truly is faithful. Funny enough, He used a quote by a suspected Soviet spy in Bridge of Spies – “Would it help?” – to remind me of that (see clip). Jesus also taught about worry in Matthew 6: “And which of you by being anxious can add a single hour to his span of life?”
Besides the Clown Car gang (BB, Jumanji, Snuffy, OTC), Feud and Heisenberg, who had excused absences, we missed some of the regulars, including Farah & Farah, Eileen, Balut, and Hollywood.
Gate River Run is next week, and LIFO has the Q for those not running in the race!
The Mud Run pre-blast is up! Event is April 30th and costs $55 per person, and the deadline for registering with F3 is March 18th. Pre-blast is here: