Coupon fun at Anthill

It’s been a while since I led a workout with coupons and thought it was time.  The PAX brought milk jugs, ice tea jugs, OJ jugs or dumbbells.

All exercises done with coupons unless otherwise noted.

Warmup:

• Don Quixote 10 ic
• LBAC f 10 ic
• LBAC b 10 ic
• Stagger merkins (no coupons) 10 ic
• Toy Soldier 10 ic
• Raise the roof 10 ic
• 10 burpees (no coupons) to honor the train.

 

The Thang:

• Curls for the girls 25 ic
• Lunge walk suicide – increasing squats on the return 5, 10, 15, 20
• Frankenstein walk suicide – increasing pencil squats on the return 5, 10, 15, 20
• Another train!! 10 burpees w/o or 5 burpess w/ coupons

Mosey to the picnic area

• Step ups 10 per leg
• Calf raises 15 ic
• curls for the girls 25 ic
• coupon presses 25 ic
• Calf raises 15 ic
• curls for the girls 25 ic
• coupon presses 25 ic

Circled up:

• 1/2 Thor with 1 coupon (1 situp, 4 American Hammers, 2/8 …5/20)
• Pterodactyl 10 ic
• WW1 situps 10 ic
• curls for the girls 20 ic
• flutter kicks while holding 1 coupon overhead 15 ic
• 2 laps around the park.

Naked Moleskin:

YHC visited Charleston this past week, and posted at The Bridge. I highly recommended to post at another AO to meet other F3’ers and to see that they are all getting better just like us.  That is what is good about F3, always welcome, and always helping out one another.

Continued prayers for Barker, Feud’s family and Walker family.

Good luck to Eileen for his business.
Jumanji to Q on Thursday at BOHICA.