Posted on Posted in Backblasts
  • When: 04/14/2016
  • The PAX: OTC, Snuffy (respect), Toxic (respect), BigBird, Jumamji, Feud, LIFO

Dora came to visit us with her repeating self…so lets get to it.


I can’t remember, it’s been a week. Probably some LBC’s and Chinooks IC

The Thang:

2 groups of 2 did 100/200/300 of each exercise. 1 group of 3 did 150/300/450 of each exercise. Switching groups so all can share in the fun.

  • Round 1: Merkins, Squats, LBC
  • Round 2: Diamond merkins, imperial walkers, big boy situps
  • Round 3: Stagger merkins, monkey humpers, American Hammers.
  • Round 4: decline merkins, step ups, flutter kicks (ran out of time before flutter kicks.

Naked moleskin:

Prayers for Barker’s recovery. 1 year anniversary coming up, need some ideas on what to plan.


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