- When: 04/14/2016
- QIC: LIFO
- The PAX: OTC, Snuffy (respect), Toxic (respect), BigBird, Jumamji, Feud, LIFO
Dora came to visit us with her repeating self…so lets get to it.
Warmup:
I can’t remember, it’s been a week. Probably some LBC’s and Chinooks IC
The Thang:
2 groups of 2 did 100/200/300 of each exercise. 1 group of 3 did 150/300/450 of each exercise. Switching groups so all can share in the fun.
- Round 1: Merkins, Squats, LBC
- Round 2: Diamond merkins, imperial walkers, big boy situps
- Round 3: Stagger merkins, monkey humpers, American Hammers.
- Round 4: decline merkins, step ups, flutter kicks (ran out of time before flutter kicks.
Naked moleskin:
Prayers for Barker’s recovery. 1 year anniversary coming up, need some ideas on what to plan.