- When: 4/18/2016
- QIC: Heisenberg
- The PAX: Jumanji, Hollywood, Toxic, BOG (Blades of Glory) from Charlotte
5 Brave PAX started their week off right as we won the war against the Fartsack.
EA for Belute as he is battling a different kind of foe.
Warm Up (all in IC x20)
SSH
LBAC F/B
Moroccan Night Club
Hillbillies
Reachers aka (reach throughs)
Mosey to 1st Rung
BLIMPS 5, 10,15,20,25,30
Burpees, Lunges, IW, Merkins, Plank(mtn climbers) Squats
Mosey to 2nd Rung
Increase by 5
All the same except Plank Jacks, and Prisoner Squats
Mosey to the 3rd Rung
Increase by 5
All the same except reverse lunges
Mosey to playground for Mary (all IC x15)
LBCs
Boxcutters
Ws or Birth canal
Mosey to 4th Rung
Increase by 5
All the same except Mountain Climbers
Mosey back to flag
Finish with a new one, The Rev
Burpee w 2 Merkins, and Plank Jacks x5
All told, we did 4 Rungs =
50 Burpees
70 Lunges
90 Imperial Walkers
110 Merkins
130 Plank (Mtn Climbers/Plank Jacks)
150 Squats
Mumble chatter was great with praise. Our warm up used to be some of our “workout,”
“Think of the running part as your rest in between”
Great reminder of how precious life is from BOG. Almost a year ago, he suffered cardiac arrest at an F3 workout and his brothers saved him. First we try and kill you and then we are kind enough to revive you when we do!
BOM.
Out. Heisenberg