In the humid gloom of BOHICA, 11 brave PAX posted and joined YHC in the middle of the field. This training would help transform them into strong F3ers.
- Stretching of the arms/shoulders
- Don Quixote – 11 IC
- 10 OYO merkins for late arrival (Drone!)
- The Thor – 1 Big boy situp / 4 American Hammers up to 10/40 – both with coupons.
- Captain America – 1 merkins / 4 raise the roof with coupons – up to 10/40
- Iron Hulk – 4 monkey humpers / 1 squat jump with coupons- up to 40/10
- Hawkeye – 1 pterodactyl / 4 bent over rows – up to 10/40 – both with coupons
- Black Widow – 1 jumping spider merkin / 4 pickle pounders – up to 10/40 **ran out of time here
- Iron Man – TBA (will unveil later)
- There was much mumblechatter here..I don’t think the phrase ‘did you take Viagra this morning’ has ever been spoken during a beatdown before.
- Thoughts and prayers to Feud’s family.
- Thoughts and prayers to those travelling to MudRun, or for work or pleasure (Toxic, Eileen).
- Snuffy has the Q on Saturday.