- When: 04/28/2016
- QIC: LIFO
- The PAX: Toxic (respect), Snuffy (respect), Eileen, OTC, SOC, Disco, Heisenberg, Drone, Jumamji, Big Bird, Feud, LIFO
In the humid gloom of BOHICA, 11 brave PAX posted and joined YHC in the middle of the field. This training would help transform them into strong F3ers.
Warmup:
- Stretching of the arms/shoulders
- Don Quixote – 11 IC
- 10 OYO merkins for late arrival (Drone!)
The Thang:
- The Thor – 1 Big boy situp / 4 American Hammers up to 10/40 – both with coupons.
- Captain America – 1 merkins / 4 raise the roof with coupons – up to 10/40
- Iron Hulk – 4 monkey humpers / 1 squat jump with coupons- up to 40/10
- Hawkeye – 1 pterodactyl / 4 bent over rows – up to 10/40 – both with coupons
- Black Widow – 1 jumping spider merkin / 4 pickle pounders – up to 10/40 **ran out of time here
- Iron Man – TBA (will unveil later)
Naked Moleskin:
- There was much mumblechatter here..I don’t think the phrase ‘did you take Viagra this morning’ has ever been spoken during a beatdown before.
- Thoughts and prayers to Feud’s family.
- Thoughts and prayers to those travelling to MudRun, or for work or pleasure (Toxic, Eileen).
- Snuffy has the Q on Saturday.