Four Corners

Posted on Posted in Backblasts
  • When: 05/07/2106
  • QIC: Heisenberg
  • The PAX: FarahNFarah, Big Bird, Snuffy, OTC, Feud, LIFO, Toxic, Hollywood, Jumanji, Big Bang(F3_Nashville)

11 PAX decided that sleep was secondary to their brothers even though the conditions were “perf” to Fartsack.

UA’s were handed out as we determined that installing fences are not to commence before 8:00am, sorry Drone.  Disco=MIA

59 degrees clear and 0 gloomidity.

Warm Up all IC x20 unless noted

Seal Jacks, (really had some coordination fun with this one)

Don Quixote fast then slow


Big AC forward

Little AC backward

Raise the roof x40 as we had some form issues

THE Thang

4 Corners with fun added in the middle x20 unless noted

Round 1 (upper body)

Merkins, Wide-armed Merkins, Carolina DD’s, Makhtar N’Diayes

w x10 Burpees in the middle between each corner

Plank till six arrives

Round 2 (legs)

Mtn Climbers, Lunges, Hydrolic Squats, High Knees

w x20 Jump Squats in the middle

Tunnel of Love till the six comes in

Round 3 (core)

Rosalitas, Flutter kicks, Hello Dolly, Birth Canal “W”

LBC’s in the middle

Plank w/space so that the PAX can bunny hop as they finish

Round 4

Line up on the line and sprint to opposite cone.

Winner selects the next way we run.

Partner carry, lunge, Merkin roll, backwards, walk crab, duck walk, inchworm, and even, cartwheels, (FNF)


Protractor around the circle w/ 10 degrees the outright favorite.

Box Cutters to finish.


In Mark 2:1 Jesus is preaching and teaching and the crowds are so huge, that one particular crypled man cannot get close enough to receive healing.  So his 4 friends pick up the 4 corners of his mat and risk a great deal to get him to their healer.  What did they risk? Their health, safety, and good standing in the community. They climbed on top of someone’s rooftop, tore open a hole the size of their friend, and lowered him down. A Property damage citation was the least of their worries, they had to get their friend to the one man that could heal.

What’s important here is that these men displayed an undeterred faith in Jesus and a love for their friend that superseded any obstacle.  Do you have four friends that would risk that much for you to get you to your goal?

The real question is, are you one of four men for your friends?

“You will get all you want in life, if you help enough other people get what they want.” -Zig Ziglar



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