The Final Countdown

Posted on Posted in Backblasts
  • When: 05/08/16
  • QIC: Jumanji
  • The PAX: Jumanji, Heisenberg, Bing, Balut, Hollywood, Toxic (respect)

6 PAX gathered on a beautiful morning to get better at GENESIS.

COP

  • SSH x 20 IC
  • Imperial Walker x 20 IC
  • Prisoner Squats x 20 IC
  • Peter Parker x 10 IC
  • Parker Peter x 10 IC

Playground Circuit- 10 pull-ups, run to grass area for 10 Big Boy situps, run to benches for 10 squat jumps, run to other benches for 10 derkins; countdown from 10 reps to 1

Squat thrust and dumbbell swings (most PAX with 20 lbs, shout out to Hollywood with 30 lbs) from 10 to 1

COP with coupons-

  • Curls for the girls x 20 IC
  • Shoulder press x 20 IC
  • Bent over row x 20 IC

Mary-

  • LBCs x 30 IC
  • Flutter kicks x 30 IC

COT/BOM- prayers for our brother in Charlotte

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