- When: 05/08/16
- QIC: Jumanji
- The PAX: Jumanji, Heisenberg, Bing, Balut, Hollywood, Toxic (respect)
6 PAX gathered on a beautiful morning to get better at GENESIS.
COP
- SSH x 20 IC
- Imperial Walker x 20 IC
- Prisoner Squats x 20 IC
- Peter Parker x 10 IC
- Parker Peter x 10 IC
Playground Circuit- 10 pull-ups, run to grass area for 10 Big Boy situps, run to benches for 10 squat jumps, run to other benches for 10 derkins; countdown from 10 reps to 1
Squat thrust and dumbbell swings (most PAX with 20 lbs, shout out to Hollywood with 30 lbs) from 10 to 1
COP with coupons-
- Curls for the girls x 20 IC
- Shoulder press x 20 IC
- Bent over row x 20 IC
Mary-
- LBCs x 30 IC
- Flutter kicks x 30 IC
COT/BOM- prayers for our brother in Charlotte