Was that Mary Street or Gary Street?

With SeatDown out due to a pulled back muscle, YHC served as substitute Q and used SeatDown’s planned interval workout for Kessel Run with some slight enhancements.

Warmup: Two laps around Friendship Fountain w/ buttkicks, high knees, karaokes

The Thang: 1/2 mile interval loop from Friendship Fountain down San Marco Blvd, left on Mary St., left on Main St., left back to the fountain.  (Map says 0.56 mi. loop, Garmin said 0.46, I’m inclined to believe the map)  Each running interval was performed at 90% effort, just shy of a full sprint.

On the first lap, YHC completely missed the Mary Street sign and took the pax another half mile south all the way to Gary Street.  Concluding that we had definitely gone too far, we looped back and realized that Mary was literally right around the corner from the park.  Lap 1: 1.0 miles

• 25 x Wall jumps (upgraded from 15)
• 25 x Irkins on wall
• Plank for the 6

Lap 2 (with proper turns): 0.5 mi

• 25 x deep squats
• 25 x dips
• Plank for the 6

Lap 3: 0.5 mi

• 15 x Dr. W
• 15 x Derkins on wall

Lap 4: 0.5 mi

• 1/2 lap of lunges around fountain
• 1/2 lap of broad jumps around fountain (it’s a lot bigger than it looks!)
• Plank for the 6

Lap 5: 0.5 mi

• 25 Merkins