On the Fly Hairy Dog

Posted on Posted in Backblasts
  • When: 5/31/16
  • QIC: Heisenberg
  • The PAX: Jumanji, Snuffy, OTC, Feud, Big Bird, FnF, LIFO, Eileen, LegoLand(welcome)

10 PAX felt some form of obligation to show up, even though they really didn’t want to for various reasons.  Accountability is what ultimately brought them.

Disclaimer: I YHC, failed to prepare for this morning’s Q so things were made up “on-the-fly!” Thorough workout happened anyway.

The Thang

Seal Jacks IC x20

Raise the Roof IC x20 proper form

BAC forward x20

Indian Run to nearest school

Bulgarian Ball Busters OYO x20 per leg

Pickle Pounder IC x10

Derkins IC x20

Mosey to San Marco Blvd

Alternate Broad Jumps and Lunges between palm trees

Mosey to BOA Bank wall

Peoples Chair for 90 sec

Plank Walk down and back on the Handicap railing (New item) Based on Farah’s breathing and grunting, he’s gonna see that one again.

Partner Up

A Runs to Lion fountain and duck walks x2 around then back

B V Ups until he returns

Second round same for A, LBC’s for B

Mosey back to Anthill w/ some backwards run, karaoke mixed in for kicks.

Stopped at the library corner for some Ollie Norths back to the flag.

A carries B, while C does 5 burpees and sprints to catch his group. Switch up.

Ran out of time or would have covered more distance.

As mentioned, loved honoring men and women from all branches of the military while pushing our limits as men. Honored and priviledged to be a part of this group.

Welcome to our newest brother LegoLand, all the way from NC, with a sweet sled and a great name.  You’ll fit right in with this clown show.

Prayers for Big Bird as he has an interview this week for a new job. Go get it BB!

Better than I deserve,




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