- When: 06/11/2016
- QIC: BigBird
- The PAX: Snuffy, Toxic, Farah and Farah, OTC, Heisenberg, Disco, Piano Man, Pusher, Mr. Fix It, Feud, Nike, Gamer, Sleeper, Bing, Hollywood, BigBird
When OTC introduced us to his new toys this week YHC knew that I had to test them out at my Saturday Q. So I devised the most sadistic (there I said it!) workout I could think of.
SSH x 20 IC
Don Quixote x 20 IC
Imperial Walkers x 20 IC
LBACF x 15 IC
LBACB x 15 IC
Divided the PAX into groups of two. Explained that we would be doing various Dora 1 2 3’s using OTC’s many toys.
Pain Station 1: Arms with the weighted water tubes.
100 curls, 200 presses, 300 tricep extensions (had to improvise that one)
Pain Station 2: Legs with the weighted water tubes.
100 calf raises, 200 lunges, 300 thigh masters
Pain Station 3: runner pulls the sled, add a brick on when you switch exercises
100 Merkins, 200 LBC’s, 300 Squats
Pain Station 4: runner low crawls under the wires. On Stomach out, on back on the way back
100 Diamonds, 200 V-Ups, 300 Monkey Humpers.
We ran out of time so each group missed one of the Pain Stations.
We ended the workout with to Tug of Wars with a rope provided by Snuffy!