Heisenberg salutes the Cavs

4 PAX gathered in a beautiful and cool (comparatively) gloom after a late night of cheering on the Cavs. Heisenberg started the workout by leading a rousing rendition of ‘Cleveland Rocks’ that would make Drew Carey proud. He then peeled off his warmups to reveal nothing but collectors edition LeBron boxer briefs and Cleveland written across his milky white chest in yellow and navy.  (full disclosure- the Truth Nuggets in this Backblast are miniscule)

The Thang

COP-

• Don Qiuxote x 15 IC
• SSH x 23 IC
• Chinook squats x 10 IC
• Merkins x 13 IC
• Plank dips x 8 IC (these are hard)
• Pickle pounders x 15 IC

Set of Burp and Merk 1 to 10

Mosey to the wall for-

• Australian mountain climbers x 20 IC
• People’s chair with 20 front claps IC
• Ascending testicles
• People’s chair with 20 overhead press IC

Mosey to benches for-

• 20 Heisenberg step-ups (yelling Go Cavs at the each step) and 20 dips

Back to COP-

• flutter kicks x 40 IC
• LBCs x 25 IC
• Alphabet- spelled Ohio, Cavs, and various other words. Also did a Ring of Fire type Alphabet with PAX taking turns spelling 3-4 letter words
• Pretzel crunch x 15 IC each side
• Touch um heels x 25 IC
• Stir the Pot for about 1 minute each direction (clockwise and counter clockwise)
• Partner up for Iron Cross- 100 for each team

Duck walk backwards to the parking lot and YHC’s car for-

• JAX bobsled team practice- 2-3 PAX pushing around parking islands- each PAX did 2 laps (all sucking air after this)

Mosey to playground for 3 minutes of AMRAP pull-ups

BOM/COT: prayers for travel mercies for BB, Snuffy, and Toxic on their trip to SC and Farah’s son; YHC’s coworker dealing with some health issues and potential bad news

To end the workout properly Heisenberg unfurled the Ohio state flag and did a victory lap in his now sweat and dirt streaked skivvies while the other PAX looked on in horror.

F3 is not a spectator sport, get involved-

• 2.0 Day is Saturday July 23rd 0700 at ANCHOR
• Potential GoRuck event the weekend of Sept 16-18
• F3 Orlando Launch Sept 24 and following weekends