The Heat is On!

Posted on Posted in Backblasts
  • When: 06/25/16
  • QIC: Barker
  • The PAX: Wrongway, Biiiing, LIFO, Hollywood, OTC, Heisenberg, Ben Miles (FNG now "Boucher" like Bobby Boucher from the Waterboy), Feud, Jumanji, Cousin Eddie, Pyro, Farah & Farah (respect)

13 PAX fought through 100% gloomidity and a heat index of at least 90 at 7am. YHC promised a simple, but still challenging workout and was assisted by the brutal morning temps!

LBAC Forward & Backward
Big Arm Circles Forward & Backward
Toy Soldier
Imperial Walker
10 Air Chair Overhead Claps
10 Merkins
10 Big Boy Sit-Ups

Double-line “Thriller” Indian Run to back of the field. PAX walked in modified duckwalk with hands on knees like classic MJ video “Thriller”
Zombie Walk then mosey to nearest cone
Partner carry, switch at 20 yards

50 Burpees
100 Overhead claps
150 Merkins
200 Big Boy Sit-Ups
250 Squats

At this point, YHC took the Pax to the shade for some COP:
20 American Hammer
20 Flutter Kick
20 Hello Dolly

10 Burpees to honor the train

Partner-Up again for:
Wheelbarrow to each cone (about 15 yards apart). 10 monkey humpers then rotate the wheelbarrow. Total of 40 yards & 60 monkey humpers per person.

YHC finished back in the shade with some stretching:
Hamstring “elephant swing”
Downward dog with alternating calf stretch
Back/glutes/hips stretch
Lindsey Lohan to finish off the day.

Prayers and Recognitions:
– Big Bird, Snuffy, Toxic, and Drone traveling this weekend
– Trinity Rescue breakfast will become a monthly event
– T-claps to Cousin Eddie for completing his first 5k in several years. He gave props to F3 for the motivation

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