Schweatty Balls (of Ping Pong)

13 PAX turned out to play with my (Ping Pong Balls) in a sack no less to challenge themselves this AM.  Things got so hot I forgot the Name-o-Rama!

Temp: Heavy

Conditions: Florida

Warm Up

Seal Jacks x20 IC

Slaughter Starter in honor of Big Bird’s tard.

Don Quixote x10 IC

Reachers x10 IC

The Thang

We broke up into 3 groups of 4 plus YHC and grabbed a sack of my….PP Balls numbered 1-6 that corresponded with the stations. Each team draws a ball and proceeds to that station for the beatdown. I took the liberty of providing a public health notice to the F3 nation and implored them to inspect their…PP Balls thoroughly.

*Bonus, 2 of the balls had “SB” written on them signifying a healthy jaunt to get the PAX really schweatty.  Had to call OMAHA after a few stations in the interest of time. Most were bummed as they just completed their lap only to return to joy when I informed that each of my sacks had 2 “SB” balls. Duh!
Station #1 Pavillion
“Every champion was once a contender that refused to give up”
1-legged Burpees x 5 each leg #crowdpleaser
Carolina Dry Docks x 20
Shoulder Tap Merkins x 15 each arm
LBC x 40

Station #2 RQBall Court
“When you feel like quitting, think about why you started”
Donkey Kicks x 10
Wide-arm Merkins x 20
Heel Touches x 30
Smurf Jacks x 40

Station #3 BBall Court
“Do not pray for easier lives. Pray to be stronger Men.”
Diamond Merkins x 10
Morning Wood x 20 (Turkish Get ups)
Pretzel Crunches x 15 each side
Bobby Hurleys x 40 (squat, slap the ground, jump up like shooting a 3)

Station #4 Playground
“The only way to fail is to not learn from it”
Pull-ups x 10
Merkins x 20
Groiners x 30
Pull up Crunches x 40 (hang on the pull up bar, pull your legs up)

Station #5 (with coupons) Field
“I’m too busy working on my own grass to notice if their’s is greener”
Jack Webbs x 10
Gorilla Humpers x 20
Goblet Squats x 30
Lunge w/ a Twist x 20 each side

Station #6 Far Sidewalk
“There are only two options, make progress or make excuses”
WW1 sit-ups x10
Booya Merkins x 20
Box Cutters x 30
Up Straddle Hops x 40 (one legged Side Straddle Hops) 20 per leg.

Most everyone completed 5 stations and were better for it.  Lots of regular PAX missing, but we hadn’t checked if Drone had a sleepover for the 4th.

Thanks to Tommy Boy in Greenville for the idea and keep a vigilant watch over your twins.

Heisenberg