Short but Sweet Intervals in the Heat

Posted on Posted in Backblasts
  • When: 08/01/2016
  • QIC: SeatDown
  • The PAX: Pyro, BigBird, Drone

Bridges and More Bridges

4 PAX cut through the gloomidity and conquered Monday morning with a variety of running intervals focusing on inclines; which means bridges down here in JAX.  The mumble chatter started early as the Q periodically extended the length of the interval on the fly but all talk stopped quick as our breath was left at the foot of the first bridge.

4.5’ish mi were taken down with 100-200 yards of intervals and 50-100 yards of mosey.  YHC lost track of the total number of intervals completed but three bridges were conquered saving 40 ft  Sir Elmo for last almost causing YHC/The Q to merlot during his own w/o.


Lifting up our brother Disco as we will miss his short shorts as he spends the next 3 months stationed overseas; prayers of protection and encouragement for Pyro’s travel, BigBird and SeatDown’s work and Drone’s M and soon to be 2.0

Getting pumped every day for GrowRuck001 – #legs4days

GrowRuck001 Preblast


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