13 PAX braved the 100000000% humidity of NE Florida. 2 FNGs welcomed. Most PAX had either weight vest or Ruck with 20-30 lbs.
Warm-up
Happy Jacks – 5 IC
Don Quixote – 15 IC
The Thang
Line up on track with slower runners to front to set pace to not leave anyone behind. Run to BB court and line up on end line. Pax was given a choice of arms or legs. Majority picked legs, so we started with legs.
Legs – Lungicide – forward stepping to the line, backward stepping to baseline. 5 hand release merkins at baseline. Hand release merkins until 6 finishes.
Arms – Bearicides – bear crawl forward to line, crawl bear back to baseline. 10 Prisoner Squats at baseline. +5 each time return to baseline.
Mosey back to field
Dolly – 20 IC
Lbc – 15 IC
Monkey humpers – 10 IC
Side Lunges – 8 IC, lots of mumble chatter.
Skaters – 20 OYO counting only 1 leg (mumble chatter stopped).
Gorilla humpers – 10 IC
Moved to treeline. Had Pax Partner Up to fireman’s carry partner to other side of field. Switch and come back to start. Most Pax were wearing Ruck Sack with 20-30lbs. So Some partner’s carried partner weight plus Ruck weight, plus their own Ruck.
Move to pavilion
Dips – 15 OYO
Step ups – 10 each leg OYO
Moved to parking lot
1 minute But Kis then switch starting leg and repeat for another minute.
Prayer requests – Barker and M anniversary of losing son next week, safe travel for SeatDown, OTC med clearance (still) and Drone’s M dealing with morning sickness
Announcements – Pool Party 8/13 and 9/3. Serving at Shelter 8/5. Ruck Trail Training 9/5 @ UNF at sunrise.
