Return of Dora

ANTHILL has been holding steady in a fair number of PAX recently.  16 today in 74* gloom wanted to get better.  2 PAX arrived about 1 minute late, resulting in a 20 burpee penalty per PAX (x 2).  It was planned, as they knew everyone can always use more burpees!

Warmup:

• Imperial Walkers 13 IC
• Rapid Fire – no recovery until the end, all 10 IC.
  • LBAC fwd
  • LBAC bck
  • BAC fwd
  • BAC bck
  • Raise the Roof
  • Chinook
  • Moroccan nightclub
  • Cherry pickers up
  • Cherry pickers down.

The Thang:  Everyone partnered up

• Dora 1 2 3 2 1 – all exercised done in teams except burpees
  • 100 WW1 situps
    • 5 burpees
  • 200 BB situps
    • 5 burpees
  • 300 LBC
    • 5 burpees
  • 200 BB situps
    • 5 burpees
  • 100 WW1 situps
• 10 burpees
• Dip N Derks
  • 1 Dip/10 derkins, 2 Dips/9 Derkins, …….10 Dips/1 derkins
• 10 burpees (late arrival penalty is done)

Naked Moleskin:

• Sticky Rice’s family will be leaving be end of week to Spread the Work with his family in Pakistan.
• Boucher – injury recovery
• Seat Down – 2nd F pool party, 8/13.
• Biiiiiiiing – 2nd F pool party, 9/3
• School is starting up for many PAX 2.0’s
• Orlando Launch
• Tampa Launch
• GrowRuck