Carl Lewis 1984 4 Gold Medal Special

Posted on Posted in Backblasts
  • When: 08/11/16
  • QIC: Eileen
  • The PAX: Snuffy, Drone, Heisnberg, Big Bird, LiFo, Fued, PUD, OTC, BIIING, LegoLand, Farah and Farah, SeatDown, Spaulding, Toxic

Pax of 15 meet to celebrate Carl Lewis’ 1984 FOUR Gold Medals. 1/2 the Pax have no idea who he is….

Warm Up Stuff.

The Thang:

Run around perimeter and plank waiting for six.

Suicides with descending burpees – start at 8 reduce by 1 each length

Run around perimeter and plank waiting for six.

Deconstructed Burpees

  • 12 squats, 12 leg thrusts, 12 merkins, 12 squat jumps
  • reduce by 1 to completion

Run around perimeter and plank waiting for six.

Leg Work – think of Carl Lewis! Added Coupons to avoid soccer arms

  • Bench step ups with arm raises x 25
  • Lunges across the field – with arm raises
  • Squats with coupons x 25

Close with this thought: Hurricanes and Earthquakes get all the press, but termites do more damage every year. Consistency pays. Working out once does nothing for you – doing F3 for a year will leave you changed. Same with faith. Going to church once doesn’t do much – the daily disciplines of QT and prayer will leave you changed.

Be the Termite.

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