- When: 08/11/16
- QIC: Eileen
- The PAX: Snuffy, Drone, Heisnberg, Big Bird, LiFo, Fued, PUD, OTC, BIIING, LegoLand, Farah and Farah, SeatDown, Spaulding, Toxic
Pax of 15 meet to celebrate Carl Lewis’ 1984 FOUR Gold Medals. 1/2 the Pax have no idea who he is….
Warm Up Stuff.
The Thang:
Run around perimeter and plank waiting for six.
Suicides with descending burpees – start at 8 reduce by 1 each length
Run around perimeter and plank waiting for six.
Deconstructed Burpees
- 12 squats, 12 leg thrusts, 12 merkins, 12 squat jumps
- reduce by 1 to completion
Run around perimeter and plank waiting for six.
Leg Work – think of Carl Lewis! Added Coupons to avoid soccer arms
- Bench step ups with arm raises x 25
- Lunges across the field – with arm raises
- Squats with coupons x 25
Close with this thought: Hurricanes and Earthquakes get all the press, but termites do more damage every year. Consistency pays. Working out once does nothing for you – doing F3 for a year will leave you changed. Same with faith. Going to church once doesn’t do much – the daily disciplines of QT and prayer will leave you changed.
Be the Termite.