- When: 8/15/16
- QIC: Hollywood
- The PAX: Jumanji, Heisenberg, Toxic, Farah
Toughing it out with the shields and spears, Genesis found its warrior instinct. We all played army when we were young, and since men are just boys in bigger bodies, we still play army today. We went major old-school, ancient Greece to be exact, using 10lb shields and 5lb spears.
WARM UP:
20 Box Jumps
Balls-to-the-Wall (1-2 minutes)
20 Spartan Jacks (side straddle hop lifting10lb shield over head)
15 Spartan Merkins (balancing two 10lb shields on back)
COMBAT:
Spartan Lunge (120 yards across football field/alternating spear thrust and shield lift)
10 Knee-ups (hanging from goal post)
15 Merkins
20 Plank Rolls
25 V-Ups
Spartan Sprint (120 yards across football field/carrying spear shield)
10 Leg Raises (hanging from goal post)
15 Merkins
20 Squats
25 Big Boy Sit-Ups
(rinse & repeat)
Thermopylae (Tug of War till failure)
(rinse & repeat)
20 Hello Dollies
BOM:
Toxic – Ear infection/Hearing
Heisenberg – Kids/School