6 Jax Pax rolled out of the fartsack for our Monday morning Kessel Run to burn off that weekend over indulgence since football is now here. 1 guy sprinting up as to avoid the “late penalty” … If he were only 10 seconds quicker. Also a bit of confusion as 2 guys showed up with Ruck Gear on … all dressed up and no where to go, so they ditched the ruck sacks and we were on our way including a 60 burpee penalty.
Weather: Used gym socks temp
- Warm up around the fountain – butt kickers, high knees and karaoke both left and right sides
- 10 Heisenberg Step-Ups OYO
Ran under the Main Street bridge on the boardwalk to the STAIRS at Ruth’s Chris
- Up and Down both sets of stairs = one round
- After each round complete a set of 5 burpees
- Total of 6 Rounds
- LBC’s until the six finished
Ran down the boardwalk to the next stop — a 6 story parking garage. On the way, we lost a soldier for a few minutes while nature called.
During the wait
- 25 Freddie Mercurys
- 25 Flutter Kicks
- Rinse and Repeat until the six
6 Story Parking Garage
- Up and Down the stairwell for a total of 3 rounds
- Just like before after each round do a set of 5 burpees
- Plank until the six
Mosey up to the Main Street Bridge
- 80%-85% Sprint up the bridge to the top
- Easy mosey on the way back down
- Calf Raises until the six
Mosey back to the parking lot and finish with 15 burpees to complete the total of 60
- SOD first game last week … Congrats on the win. Praying for a great season, staying healthy and injury free.
- Continued prayers for Drone and M
Great work men!
Peace Out – Pyro