The PAX: PUD, Pyro, Toxic (Double respect), FNG (Blart), Fix it, Pusher, Heisenberg, Jumanji, Farah and Farah (double respect), Big Bird, Snuffy (Respect), Hollywood, Eileen, Lifo
15 pax strong for gloomidity in Florida
Started workout with 2 quotes
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” Muhammad Ali
All PAX circled up and the COP was explained. All exercises were for 1 minute with 15 seconds of rest in between.
SSH – IC
Don Quixote
Toy soldier
Prisoner Squats
Burpees
Goofball
Mountain climbers
Merkins
Superman
Copperhead Squats – IC
WW1 sit-up
Bob Hurley
Air Squared
Hand release Merkins
Walking lunges
Box cutters
Imperial Squat walker
Bear crawl
Lbc
Burpee
Lindsay Lohan
Burpee
Side lbc
Other side lbc
Monkey humpers
Copperhead Merkins
Up straddle hop alternating every 10
Plank jacks
Burpee Dan
Peter parker
Makhtar N’Diayes
Duck Walk
Dying cockroach
Flutter kicks
High knee hallelujahs
Parker Peter
Hydraulic squat
Calf raises
Pretzel Crunch
Burpee
Praise for Jumanji’s new job. Continued prayer for OTC job situation. Prayer for Bing’s M traveling and his work situation.
Well done by this group of men. Not a lot of mubblechatter, but lots of heavy breathing and dripping sweat.