1 minute of hell

Posted on Posted in Backblasts
  • When: 09/10/16
  • QIC: Bing
  • The PAX: PUD, Pyro, Toxic (Double respect), FNG (Blart), Fix it, Pusher, Heisenberg, Jumanji, Farah and Farah (double respect), Big Bird, Snuffy (Respect), Hollywood, Eileen, Lifo

  • 15 pax strong for gloomidity in Florida
  • Started workout with 2 quotes
  • “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”  Michael Jordan
  • “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” Muhammad Ali
  • All PAX circled up and the COP was explained. All exercises were for 1 minute with 15 seconds of rest in between.
    1. SSH – IC
    2. Don Quixote
    3. Toy soldier
    4. Prisoner Squats
    5. Burpees
    6. Goofball
    7. Mountain climbers
    8. Merkins
    9. Superman
    10. Copperhead Squats – IC
    11. WW1 sit-up
    12. Bob Hurley
    13. Air Squared
    14. Hand release Merkins
    15. Walking lunges
    16. Box cutters
    17. Imperial Squat walker
    18. Bear crawl
    19. Lbc
    20. Burpee
    21. Lindsay Lohan
    22. Burpee
    23. Side lbc
    24. Other side lbc
    25. Monkey humpers
    26. Copperhead Merkins
    27. Up straddle hop alternating every 10
    28. Plank jacks
    29. Burpee Dan
    30. Peter parker
    31. Makhtar N’Diayes
    32. Duck Walk
    33. Dying cockroach
    34. Flutter kicks
    35. High knee hallelujahs
    36. Parker Peter
    37. Hydraulic squat
    38. Calf raises
    39. Pretzel Crunch
    40. Burpee
  • Praise for Jumanji’s new job. Continued prayer for OTC job situation. Prayer for Bing’s M traveling and his work situation.
  • Well done by this group of men. Not a lot of mubblechatter, but lots of heavy breathing and dripping sweat.

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