- When: 09/26/16
- QIC: Heisenberg
- The PAX: Farrah N Farrah
Welcome to the countdown! Only 8 weeks until the moment of truth. In the meantime, let’s do this. Ruck it!
As a wise man said, “You don’t get up to fun, you get up to work.”
With our rucks engaged, we begin.
The Thang
All IC x15
Seal Jacks
LBAC f/b
RAise the Roof
Parker Peters
Sumo walk to BBall court
Evolution of Man
Low Crawl
Bear Crawl
Duck Walk
Lunge Walk
Ruck to next pavilion -circle up
Merkin wave x5
Lunges-Left x10
Lunges-Right x10
Overhead Press x10
Rucks out front-Hold 10 count
Curls for the girls x15 -Overhead 15 count
Ruck Pile -American Hammers while passing Rucks down the line x5
Catch me if you can-(Partner Up)
Partner A rucks while Partner B does 10 diamond Merkins before running to catch. End up at the playground.
A does 10 pull-ups while B holds his Ruck and does Al Gore. R&R.
15 Heisenberg step ups per leg
COT
Praise for FnFs M healing
Prayer for HB’s 2.0 at school.
Out
YHC- Heisenberg