Food Is Good!

Posted on Posted in Backblasts
  • When: 10/25/16
  • QIC: Heisenberg
  • The PAX: Jumanji, Big Bird, LIFO, PUD, Pyro, Synapse, Snuffy, SOC, Eileen

As we embrace the Fall, we look to our bountiful cupboards and share some of our blessings with others.  Today the PAX were challenged to bring a food item to the beatdown out of the goodness of their heart and not because of a threat or negative reinforcement. (That’s the way I want to view it)

Conditions: Perfect

Warm up All IC x21




Moroccan Night Club


BAC Forward

The Thang

Mosey to the RB Court

Wall Walkers

Duck Walk

Rail Walk

Sideways Bearcrawl (modified to lunges per some broken glass, wusses)

R/R x3

Mosey to Field, starting at the far sidewalk

AB sandwich (partner up b/c no one should eat alone)

Descending exercises w/ Ab focused at beginning and ending w/ Merkins as the meat in the middle

15 WW1 sit-ups, 15 Merkins, 15 LBCs

Partner carry to the pavilion

14 WWI sit-ups, 14 Merkins, 14 LBCs etc

Partner Carry back to sidewalk

Repeat until 1.

Low Plank until the six is done

Mosey to Pavillion

Grab a bench

10 Side step-ups per leg

No One wanted any part of the “special sauce” for not bringing food. We gathered up a bunch of food for Trinity next week.  Nice work men.

“One cannot truly appreciate being satisfied until they have experienced the pain of hunger.” -unknown


Prayers for Toxic’s wife Ellie recovering from surgery

FnF’s Bro-in-Law passed. Expected but still tough.

Lots of unspoken stuff.  I know this because I have more burdens than I share.

Privileadged to lead,




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