As we embrace the Fall, we look to our bountiful cupboards and share some of our blessings with others. Today the PAX were challenged to bring a food item to the beatdown out of the goodness of their heart and not because of a threat or negative reinforcement. (That’s the way I want to view it)
Warm up All IC x21
Moroccan Night Club
Mosey to the RB Court
Sideways Bearcrawl (modified to lunges per some broken glass, wusses)
Mosey to Field, starting at the far sidewalk
AB sandwich (partner up b/c no one should eat alone)
Descending exercises w/ Ab focused at beginning and ending w/ Merkins as the meat in the middle
15 WW1 sit-ups, 15 Merkins, 15 LBCs
Partner carry to the pavilion
14 WWI sit-ups, 14 Merkins, 14 LBCs etc
Partner Carry back to sidewalk
Repeat until 1.
Low Plank until the six is done
Mosey to Pavillion
Grab a bench
10 Side step-ups per leg
No One wanted any part of the “special sauce” for not bringing food. We gathered up a bunch of food for Trinity next week. Nice work men.
“One cannot truly appreciate being satisfied until they have experienced the pain of hunger.” -unknown
Prayers for Toxic’s wife Ellie recovering from surgery
FnF’s Bro-in-Law passed. Expected but still tough.
Lots of unspoken stuff. I know this because I have more burdens than I share.
Privileadged to lead,