Food Is Good!

As we embrace the Fall, we look to our bountiful cupboards and share some of our blessings with others.  Today the PAX were challenged to bring a food item to the beatdown out of the goodness of their heart and not because of a threat or negative reinforcement. (That’s the way I want to view it)

Conditions: Perfect

Warm up All IC x21

SSH

Hillbillies

LBAC F/B

Moroccan Night Club

RTR

BAC Forward

The Thang

Mosey to the RB Court

Wall Walkers

Duck Walk

Rail Walk

Sideways Bearcrawl (modified to lunges per some broken glass, wusses)

R/R x3

Mosey to Field, starting at the far sidewalk

AB sandwich (partner up b/c no one should eat alone)

Descending exercises w/ Ab focused at beginning and ending w/ Merkins as the meat in the middle

15 WW1 sit-ups, 15 Merkins, 15 LBCs

Partner carry to the pavilion

14 WWI sit-ups, 14 Merkins, 14 LBCs etc

Partner Carry back to sidewalk

Repeat until 1.

Low Plank until the six is done

Mosey to Pavillion

Grab a bench

10 Side step-ups per leg

No One wanted any part of the “special sauce” for not bringing food. We gathered up a bunch of food for Trinity next week.  Nice work men.

“One cannot truly appreciate being satisfied until they have experienced the pain of hunger.” -unknown

COT

Prayers for Toxic’s wife Ellie recovering from surgery

FnF’s Bro-in-Law passed. Expected but still tough.

Lots of unspoken stuff.  I know this because I have more burdens than I share.

Privileadged to lead,

Heisenberg