- When: 10/31/16
- QIC: LIFO
- The PAX: Jumanji, FarahandFarah (double respect), Heisenberg, LIFO
It was a dark and foggy morning at the park. 4 PAX decided to brave the soup and POST.
Starting off:
- 10 LBAC fwd IC
- 10 Chinook IC
The thang:
Taking turns, 1 PAX picked from the Jack O’lantern of treats, read exercise, all PAX did it. Then all would run to the 4th tree and back (which would represent running around the block). The treat chooser would choose the way we’d get to the 4th tree (some of the ways: duck walk, bear crawl, karaoke, back run, duck shuffle, run, hop, etc).
The exercises chosen in no particular order:
- 5 Burpees
- 5 Burpees
- 5 Burpees
- 31 Merkins
- 31 Big Boy situps
- 31 American Hammers
- 31 LBAC Fwd
- 31 Crab dips
- 31 Squats
- 31 Maktar N’Dyaies
- 31 Mountain Climbers
- 31 seconds air chair
- 31 hillbillies
- 31 front lunges
- 31 BAC fwd
- 31 BAC bck
- 31 overhead clap with air chair
- 31 scorpion drydocks
- 31 diamond merkins
During the exercises the PAX discussed various hot topics: favorite candy, least favorite candy, best costume, where we meet our M and first kiss of M.
Naked Moleskin:
- Prayers to Toxic’s M, FarahandFarah, CousinEddie.
- Trinity Mission, 11/4.
- Reach out to an MIA poster.
- The Q&A session was a good way to learn more about the PAX.
Aye!