Through the Foggy Dew

Posted on Posted in Backblasts
  • When: 10/31/16
  • QIC: Drone
  • The PAX: Big Bird, PUD

With downtown Jacksonville blanketed in a heavy fog, three pax set off from Kessel’s home base for an interval routine worthy of a King.

Run to Kings Ave. parking garage (0.8 mi)
  • Interval #1 – sprint the ramps, jog the flats to the roof (5 stories)
  • Lunges, duck walks, bear crawls and jog around roof perimeter
  • 20 Merkins (OYO)
  • Interval #2 – jog the ramps, sprint the flats back to the ground level (5 stories)
  • Jog around 1st floor perimeter
  • 20 V-ups (OYO)
  • Interval #3 – same as #1
  • Jog, bear crawls, duck walks and lunges around roof perimeter
  • 20 Jump Squats (OYO)
  • Interval #4 – same as #2
Run west on Nira St., right on San Marco Blvd. to railroad tracks
  • 10 x Burpees to honor the crossing train
  • 25 x Big Boy Situps (IC)
  • 50 x SSH (IC)
  • 25 x LBCs
After train crossed, return to Friendship Fountain.
Total Distance per Garmin: 3.4 mi. (garage running probably understated)
  • BB – job search while off this week
  • Drone – fighting complacency in several areas of life

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