- When: 11/03/16
- QIC: Snuffleupagus (aka Snuffy)
- The PAX: Bing, Pud, Synapse (Respect), Lifo, Seatdown, Toxic (Double Respect), Heisenberg, Big Bird, Jumanji, Fued, Drone
12 Pax arrived for Snuffy’s post sickness beat down.
Warm up:
- Captain Thor 10 x 40 (Crowd favorite, lots of mumble chatter on this one, made smile)
- LBAC forward x15
- LBAC backward x15
Mosey to the imaginary line:
- Dora 1,2,3 in teams
- 100 Merkins
- 200 Monkey Humpers
- 300 Pickle Pounders (a Jumanji favorite)
- Plank for the six
Move over to the park benches:
- 10 step ups per leg
- 20 dips
Mosey to around the park to the Jungle Jim:
- Six pack up and back down the ladder
- Plank for the six
Mosey to the Basket Ball Court:
- Suicide lunge’s foul line, half court, foul line, far base line.
- Pax picked the exercises.
- 10 Merkins
- 20 Jump Squats
- 30 Big Boy Sit Ups
- 40 Peter Parkers
Mosey back to the field:
- Honor the train and Fued for his late arrival
- 10 Burpee’s
Prayer request and Devo:
- Bing ask for prayers for their travels this weekend and for his daughter. Scripture quoted as encouragement IITimothy 1.7
- Trinity Rescue serving breakfast to the men, Stay humble and be an encouragement to them.
- Toxic as for prayer for his elbow
- Synapse ask for prayer for his sister’s surgery.