Post being sick beat down

Posted on Posted in Backblasts
  • When: 11/03/16
  • QIC: Snuffleupagus (aka Snuffy)
  • The PAX: Bing, Pud, Synapse (Respect), Lifo, Seatdown, Toxic (Double Respect), Heisenberg, Big Bird, Jumanji, Fued, Drone

12 Pax arrived for Snuffy’s post sickness beat down.

Warm up:

  • Captain Thor 10 x 40 (Crowd favorite, lots of mumble chatter on this one, made smile)
  • LBAC forward x15
  • LBAC backward x15

Mosey to the imaginary line:

  • Dora 1,2,3 in teams
  • 100 Merkins
  • 200 Monkey Humpers
  • 300 Pickle Pounders (a Jumanji favorite)
  • Plank for the six

Move over to the park benches:

  • 10 step ups per leg
  • 20 dips

Mosey to around the park to the Jungle Jim:

  • Six pack up and back down the ladder
  • Plank for the six

Mosey to the Basket Ball Court:

  • Suicide lunge’s foul line, half court, foul line, far base line.
  • Pax picked the exercises.
  • 10 Merkins
  • 20 Jump Squats
  • 30 Big Boy Sit Ups
  • 40 Peter Parkers

Mosey back to the field:

  • Honor the train and Fued for his late arrival
  • 10 Burpee’s

Prayer request and Devo:

  • Bing ask for prayers for their travels this weekend and for his daughter. Scripture quoted as encouragement IITimothy 1.7
  • Trinity Rescue serving breakfast to the men, Stay humble and be an encouragement to them.
  • Toxic as for prayer for his elbow
  • Synapse ask for prayer for his sister’s surgery.

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