Best way to start the week returning to proper form after many bad decisions over the holiday is some misery with your brothers!
Conditions: 60 degrees (winter)
Toxic joined us in the new millennium by sending his regrets as he was out-of-town. Surely, the end is near, if Toxic has figured out texting!
We had an FNG join us after getting EH’d by his bro-in-law (Thanks Floppy-disk). Welcome Kevin Lao, aka Burmease Python(BP)
Warm Up All IC x15
SUMO SQUATS 15 OYO
Mosey to Parking Lot
4 cones were set up at the corners of the lot for BLIMPS
Ascending count for each round starting at 10
Round 1 10 Burpees at each cone
Round 2 20 Lunges L/R
Round 3 30 Imperial Walkers
Round 4 40 Mountain Goats (modified after 1st cone) hard as crap!
Round 5 50 Plank Jacks
Round 6 Squats (modified for time)
Gathered around the garbage can for a mission. YHC has a thing about leaving the park better than we found it. The park always has tons of garbage scattered around so I stole an idea from Jumanji and included it in the beatdown. The group had a goal to finish with 100 Merkins, so for every piece of garbage collected in a 90 second period, the YHC deducted that from the total.
We ended our adventure w/70 Merkins.
Definately going to revisit that one.
Happy to have an FNG, BP join us this am. Welcome!
All good reports. Grateful for our blessings and health. It is a priviledge to lead.