Morning Fun Pearls on a String (this is to the best of my memory since this was off the cuff)

Posted on Posted in Backblasts
  • When: 11/29/16
  • QIC: Snuffy
  • The PAX: Pyro, Farah and Farah, Lifo, Fued, PUD, SOC, Eileen, Drone, Cheesy Puff (F3GREENSBORO), Synapse, Barker, SOD, Big Bird, SeatDown, Jumanji, Bing, Heisenberg, Brief.

19 PAX total came out to get a beat down

Warm up:

  • Lbac F x20
  • Lbac B x20
  • Chinook x20

Mosey to Library front

  • Pickle Pounders I/C 10
  • Monkey Humpers I/C 10

Mosey down the street to a parking lot

  • 20 Merkins OYO
  • YHC noticed that we are directly across the street from the local Gym
  • 20 SSH I/C with a load count

Mosey to the next lot for

  • 10 Step ups each leg
  • 10 Jump ups

Mosey down the street to the next parking lot

  • 20 Calf Raises OYO
  • 20 Sumo Squats OYO
  • 10 Burpee’s for Pyro’s tardy
  • 20 Calf Raises OYO

Mosey to the next corner and cross over, Mosey to the corner just before the Local Gym, YHC ask the PAX what exercise they wanted to do in front of the Gym, so we did a Bear Crawl past them.

  • Mosey to the alley way (silence for the neighbors)
  • Wall sit with 20 silent Overhead Claps
  • Wall sit with 20 Wonder Bra

Mosey back past the Gym just because we can, F3 is not confined to 4 walls!Cross the street and back to the parking lot for the Gym guys to observe us do

  • 10 Burpee’s for Farah&Farah

Mosey back to the AO and grab a bench

  • 10 Dips OYO
  • 10 Irkins OYO

Prayers for Bing working with a coworker, SeatDown will be ordering Freed to Lead get with him if you want one. Order your new shirts before 12/08/16.

Maybe soon we can Mosey to the Parking lot and let the Gym rats watch a real workout.

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