Geometry fun with Isosceles triangles

I started to feel like Winter in Jacksonville (for just 1 day at least), nice 45* weather. No FNG’s today.

 

Warmup:

• Welcome
• Disclaimer
• 10 Burpees OYO due to late arrival by PUD
• Don Quixote 15 IC
• Mountain Climber 15 IC
• WonderBra 15 IC
• Chinook 15 IC
• Merkin 10 IC
• Burpees 10 IC (down (lie flat on stomach), feet (groiner position), up (hop) 1. This was cadence

The Thang:

YHC placed cones in a triangle formation.  Asked the PAX what it was for..wait for it …wait for it…

JACKSONVILLE’S ISOSCELES TRIANGLE OF DEATH!!!!!

Pax split into 3 groups of 4. 2 would go clockwise, 2 would go counter clockwise to try to force collisions.

Round 1 – Bear Crawl/Burpee. Start off with 1 burpee at cone 1, bear crawl to cone 2 – 2 burpees, cone 3 – 3 burpees all way to 10 burpees.

Intermission 1 – with partner – 100 Iron crosses

Round 2 – Lunge walk/monkey humpers – Start off with 5 MH,  lunge to second cone – 10 MH, 3rd cone 15 MH all the way to 50 MH.

Intermission 2 – with different partner – 50 squerkins

Round 3 – Powerskip/Imperial walkers – 5 imperial walkers, powerskip to cone 2, 10 imperial walkers, 3rd cone 15 IW all the way to 50 IW

Intermission 3 – with yet another partner – 100 BB situps

Round 4 – crabwalk/crabcakes – 1 crabcake, crabwalk to cone 2, 2 crabcakes, all way to 10 (had to cut short due to time, I believe almost all were either complete or at cone 9).

 

Naked Moleskin:

• Bigbirds – girlfriend’s mother’s upcoming surgery
• Jumanji’s upcoming Spartan Race
• FnF’s Triathalon
• BigBird wants to Run with Donna
• Upcoming GoRuck events.
• Eat a biscuit.