The Smell of Burnt Hair

YHC doesn’t really understand why they are called hair-burners, but perhaps the Jax Pax didn’t reach the velocity required to create that burnt hair smell. YHC had always wanted to try them and today was the day. Also added some of the lessons from GrowRuck 01 and Grow School to the Q.

Warm-up:

• Big arm circles backwards x 10 IC
• Toy soldiers x 10 IC
• SSH x 10 IC
• Tempo merkins x 10 IC

The Thang

-ascending burpee suicides 5, 10, 15, 20

IATA- 4 cones in a rectangle in the parking lot; each round was a mode of movement from cone to cone with exercise at each cone- all with coupons of 20 lbs minimum unless noted

Individual Initiative- Iron Carry from cone to cone (overhead), 10 overhead presses at each cone

Accountability- Hair Burners with 35 lbs plates, 15 standing American hammers at each cone

Teamwork- Lunges with coupons, 20 overhead swings with coupons at each cone

Attention to Detail- Lunges with coupons or hair burners or Frankenstein walk, various merkin set IC at each cone: tempo, diamond, Carolina Dry-Dock, ranger

Mosey to shelter for-

• 15 box jumps OYO
• 20 fighting squats- jab, cross, #3 elbow after each squat
• 20 fighting knees- #1 elbow, two knees forward, end in fighter ready stance

COT/BOM- good work done by all; safe travels for BP over the holiday; @Heisenberg will get him setup on Slack so he doesn’t disappear back into SadClown land (although he doesn’t seem like the kind of man who will quit); bring a SadClown relative to post over the holidays