- When: 12/26/16
- QIC: Feud
- The PAX: Heisenberg, Piano Man, Balut, Hairball (FNG), SOC, Snuffy (respect), Feud
7 PAX overcame the post-holiday fartsack (and food coma) to answer the call for a special “Day After Christmas” convergence at ANCHOR. Little did the PAX know that San Marco was part of the 20% of Jacksonville that would receive a nice dose of rain today. YHC took point and brought the PAX down a trip through memory lane as he pulled out one of his old beatdowns, but added a few new wrinkles.
COP (All warm-up exercises IC)
- SSH x20
- Hillbilly x20
- Don Quixote x20
- Toy Soldier x 20
- LBAC forward/backwards x20
- Moroccan Night Club x 20
- Raise the Roof x20
- Big-Boy Sit-ups x 15
The Thang
Mosey to “Moo-moo” park.
- Modified Bear Crawl Ring of Fire
- PAX circle up. PAX member bear crawls around circle then does 10 merkins upon returning to his place while rest of PAX hold plank. Repeat until all have completed exercise.
- Tunnel of Love Merkins
- 10 merkins before going through TOL
Mosey to San Marco Square
- Rail walk down ramp
- Partner Relays
- P1-Balls to the Walls to failure then Air Chair
- P2-Runs and performs the following:
- Wheel of Merkin x10 each direction at the Gazebo
- Step-Ups at fountain x10
- Duck Walk around statute x1 lap
- Rinse and repeat
- Rail walk up ramp
- At some point we honored the train with 10 burpees
On Mosey back to Moo-Moo Park
- Alternating lunges and broad jumps between trees (and a couple of poles) in front of church
Return to Moo-Moo Park for the Holy Rosery
- With a partner at each bench in park (6 total benches)- one Burpee, 10 Hail Marys, one Jump Squat
- 5 minutes of Mary
- Flutter kicks
- Freddy Mercury’s
- Box Cutters
- Not-So-Lazy-Boys
COT
- We welcomed FNG, Steve Croy, who was dubbed Hairball
- Continued prayers for LIFO, OTC and Ashley, Pud, Fife and Good Hands
- Prayers for brothers traveling during the holiday season
- Prayers for all to keep the reason for the season, Christ, alive and well all year long
- Lord’s Prayer