Post-Christmas Convergence at ANCHOR

7 PAX overcame the post-holiday fartsack (and food coma) to answer the call for a special “Day After Christmas” convergence at ANCHOR. Little did the PAX know that San Marco was part of the 20% of Jacksonville that would receive a nice dose of rain today. YHC took point and brought the PAX down a trip through memory lane as he pulled out one of his old beatdowns, but added a few new wrinkles.

COP (All warm-up exercises IC)

• SSH x20
• Hillbilly x20
• Don Quixote x20
• Toy Soldier x 20
• LBAC forward/backwards x20
• Moroccan Night Club x 20
• Raise the Roof x20
• Big-Boy Sit-ups x 15

The Thang

Mosey to “Moo-moo” park.

• Modified Bear Crawl Ring of Fire
  • PAX circle up. PAX member bear crawls around circle then does 10 merkins upon returning to his place while rest of PAX hold plank. Repeat until all have completed exercise.
• Tunnel of Love Merkins
  • 10 merkins before going through TOL

Mosey to San Marco Square

• Rail walk down ramp
• Partner Relays
• P1-Balls to the Walls to failure then Air Chair
• P2-Runs and performs the following:
  • Wheel of Merkin x10 each direction at the Gazebo
  • Step-Ups at fountain x10
  • Duck Walk around statute x1 lap
• Rinse and repeat
• Rail walk up ramp
• At some point we honored the train with 10 burpees

On Mosey back to Moo-Moo Park

• Alternating lunges and broad jumps between trees (and a couple of poles) in front of church

Return to Moo-Moo Park for the Holy Rosery

• With a partner at each bench in park (6 total benches)- one Burpee, 10 Hail Marys, one Jump Squat
• 5 minutes of Mary
  • Flutter kicks
  • Freddy Mercury’s
  • Box Cutters
  • Not-So-Lazy-Boys

COT

• We welcomed FNG, Steve Croy, who was dubbed Hairball
• Continued prayers for LIFO, OTC and Ashley, Pud, Fife and Good Hands
• Prayers for brothers traveling during the holiday season
• Prayers for all to keep the reason for the season, Christ, alive and well all year long
• Lord’s Prayer