- When: 01/02/2017
- QIC: Heisenberg
- The PAX: Jumanji, Toxic
3 PAX joined me at #GENESIS to finish what we started before our faithful brother 86’d with a trip to the ER.
Explaination: 2 weeks ago, our brother LIFO had a near death experience with YHC during a beatdown. We’ve had all kinds of Merlot Splashing but never a mini-heart attack that wasn’t induced by some sort of toxic gas. Thankfully, he is ok and recovering and retuning to form. This beatdown is dedicated to you, my friend as the Sky Q is not done with you.
Conditions: 65
Warm Up IC x20
Seal Jacks
Don Quixote
Reachers
WonderBra
Chinnooks
3 Stations-All 25 count
#1
High knees-Pax count to 25
Mtn Climbers OYO
High Knees
Star Jumps OYO
R&R
#2
Butt Kickers
Donkey Kicks OYO
Butt Kickers
Irkins OYO
R&R
#3
Smurf Jax
Heals to Heaven OYO
Smurf Jax
Heals to Heaven(Hands on Stomach)
R&R
Mosey to Pavilion
Bulgarian Split Squats (BSS)25 1 leg OYO
Side Step ups 1 leg OYO
BSS other leg
Side Step ups other leg
Duck walk variations to other side w/ a POWER SKIP sprinkled in for fun.
Mary
New to GENESIS, the Captain Therkin
Normal Captain Thor w 5 Merkins thrown in between each round.
ex: 1 Big Boy sit up, 4 American Hammers, 5 Merkins.
COT
Prayers for Toxic’s M Ellie, doing well. Jumanji’s nephew has a heart issue that needs healing. LIFO for healing as well.
“Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence.”
-unknown
Priviledged to lead
Heisenberg