Last Minute Change

YHC had originally planned to run the MANatee with the PAX today (if you do not know what it is look it up!), but because of low attendance and lack of a former MANatee champion I decided to audible the workout!

COP

• SSH x 15 IC
• Don Quixote x 15 IC
• Imperial Walkers x 15 IC
• Toy Soldiers x 10 IC

The Thang

• Mosey over to the playground:
  • 6 Pack: pull ups and werkins always adding up to 6. Go up and down the ladder repeating the top.
  • 12 Pack: same concept as the 6 pack but with knees to chest and Big Boy Sit Ups
• Mosey to the pavilion:
  • benchpees (SP) x 10: a Jumanji creation. It is a burpee but you do the jump as a box jump onto the bench.
  • Dips x 20 IC
  • Calf raises x 25 IC
• Mosey to the basketball court:
  • Suicide with 5, 10, 15, 20, and 25 Monkey Humpers at the baseline.
  • Bear Crawl Suicide with 5, 10, 15, 20, and 25 Hand Release Merkins at baseline.
  • Power Skip Suicide with 5, 10, 15, 20, and 25 WWI Sit Ups at baseline.
• Mosey to racket ball court.:
  • Balls to the wall OYO for as long as you can hold it.
  • One minute of wall sits

COT

• YHC asked for the PAX to hold him responsible for getting his BB done.
• Continued prayers for Seatdown, his wife, OTC, and Ashley.
• Closing prayer.