- When: 1/28/17
- QIC: Heisenberg
- The PAX: Blart, Bing, Pud, Jumanji, Toxic, Burmease Python, Eileen, LIFO, Hollywood
Being a HIM requires more than just being strong for you, but to help others in their times of need. We are called to live for something/someone other than ourselves.
As our motto states, “Get Better” is not just lip service. To put this to the test, we revisited this beatdown from a year ago, where we completed a total of 500 reps. We added two to each exercise to push us over that. Getting better requires work, right?
Unfortunately, a few PAX were scared of what HB might have planned. Two fingers at me, two fingers at you, Drone and Disco.
The Thang
Warm Up -All IC x20
SSH
Goofballs
Don Quixote
Reachers
LBAC f/b
Moroccan Night Club
Mountain Climbers
Indian Run to Moo Moo park
So to set the scene, eight park benches held our workout future as each listed 2 exercises and the transition to the next bench. Partner up!
All exercises x32 OYO
Bench 1
Carolina Dry Docks
Hydraulic Squats
Backward run
Bench 2
Smurf Jacks
Monkey Humpers
Duck walk
Bench 3
Dips
Derkins
Empty wheelbarrow
Bench 4
Jump Ups
Step Ups
Crab Walk
Bench 5
Bulgarian Split Squats
Mexican Jumping squats
One legged hops
Bench 6
Knerkins
Partner Jumps
Crawl Bear
Bench 7
Groiners
Reverse Lunges
Bear Crawl
Bench 8
Scissor Lunges
Gorilla Humpers
Broken Wheelbarrow
Ok, bc we ONLY did 512 reps but seemed like so much more.
Mosey w, backwards, karaoke, and a short sprint back to the ANCHOR for a little Mary.
Captain Therkin for the finish. 5/20 w 5 Merkins in between.
COT
Going the extra mile is what we train for. I challenged the PAX to find what their extra mile looked like this week to bless someone else. Can’t wait to hear.
Prayers and announcements.
Trinity Rescue 2/3.
Prayers for Bings daughters (bongs?) auditioning at LaVilla and DA.
It is a Priviledge,
Heisenberg