14 Pax braved this cool morning for a Pyro beatdown. Lots of good banter as guys showed up. Welcome back LIFO and Burmese Python!
Mosey to the field for disclaimer and warm up.
Mumble Chatter was quickly subdued with a 10 burpee late penalty courtesy of Hollywood. The Pax thanks you!
*Smurf Jacks IC x 20
*Imperial Walkers IC x 15
*Don Quixote IC x 15
*Prisoner Squats IC x 15
*Merkins IC x 10
*Tempo Merkins IC x 10
Count off by 6’s and mosey to the cones and 6 stations. AMRAP for 2 1/2 rounds. Add 1 more rep each round. Also since our stash of cement blocks has disappeared, YHC has double the reps on the exercises that required the block.
10 Iron Mikes
10 Makhtar N’Diaye
20 Shoulder Presses w/ imaginary block (haha)
Run backwards to the line of cones & move to the next station.
Air Chair w/ 10 Overhead Claps
10 Bobby Hurleys
Karaoke one-way to the line of cones & flap jack
20 Overhead Squats w/ imaginary block
10 Merkins w/ alternating shoulder taps
10 Pretzel Crunch (each side)
High Knees to the line of cones & back
20 Kettle Bell Swings w/ imaginary block
10 Sumo Squats
10 Mountain Climbers
Side shuffle to the cones & flap jack
10 WW1 Sit-Ups
10 Squat Jumps
Butt Kickers to the line of cones & back
20 Upright Rows w/ imaginary block
10 American Hammers
Run around the line of cones to Station #1
Mosey to the line of cones for some variation Suicides.
Mucho Chesto Suicides
-perform Merkins at the baseline in between running
-10 diamond, 10 merkin, 10 werkin, 10 left Stagger, 10 right Stagger
Monkey Humper Suicides
-10 monkey jumpers in between running
Big Boy Sit Up Suicides
-10 Big Boy Sit Ups in between running
Mosey back to the cones for Team Races
Jumanji and Heisenberg are Team Captains for team races. Think Field Day back from grade school or even Battle of the Network Stars from the 80’s (some of y’all weren’t even born yet haha)
*Line up 8 cones … Partner Wheelbarrow position, tap each cone with both hands and move all the way down. Partner switch at the end and new partner will repeat back to the start.
-go through the entire team
-rest of the Pax will SSH until their turns
Team Jumanji with the win … their choice of penalty – YHC forgot, memory starts to go at his age (winners perform 10, while the losing team double down with 20)
*Line up on the line for Team Burpees … first Pax from each team with do 5 butlers back and forth over the line, continue to move down the line until your team is finished.
-rest of the Pax will Sumo Squat when not doing the burpees
Team Heisenberg with the win … their choice of penalty – Merkin Plank Jacks (10 for the winners, 20 for the losing team)
*Partner Carry to end of cones and back, then switch. Continue through the team.
-rest of the Pax LBC’s when not partner carrying
Team Jumanji with the win … V Ups (winners perform 10, while the losing team double down with 20)
Few Minutes of Mary:
*Freddie Mercury IC x 20
COT / BOM:
YHC referred to what is on the back of the Jax Pax F3 Shirts – IMPACT. We all have an impact to those around us. More of a greater impact to those in our inner circles but also an impact to everyone we encounter in our daily lives from co-workers to people at the grocery store. Also keeping EH’ing. Just like in Sales, sometimes it takes 5, 6, 7 times or more to close the deal. Keep inviting and keep head locking.
*Continued prayers for OTC & Ashley and for SeatDown.
*Prayers for Drone and his illness and the upcoming birth of the baby.
*For Balut and the direction and guidance of the program that he works with
*For BigBird and his upcoming interviews and options for jobs
Great work Mighty Men!
Peace Out — PYRO!