We post near a library but rarely utilize it in our workouts. This workout is #4 of 5 of a Bigbird/LIFO consecutive beatdown. Drone wondered if there were animals involved.
Welcome Hacker from F3 Davidson.
- only a 5 burpee penalty for Hacker’s late arrival, gave him benefit of doubt as he is a visitor.
- All 10 IC with no recovery – LBAC F, LBAC B, BAC F, BAC B,wonderbra, Chinook, cherry pickers up, cherry picker down, Moroccan nightclub.
- Merkins 5 IC
- Mosey to loading dock (N side of library). Grumblings of box jumps came up..nope. Only a few can do it that high, and I ain’t one of them.
- Bear crawl up the steps down the loading ramp on sidewalk to road. Chinook walk back to starting point. Rinse / Repeat 5x.
- Mosey to road (W side of library)
- Face the library – Monkey humpers 15 IC
- Face the road – Proud pickle 15 IC
- Face the library – pickle pounder 15 IC
- BB situps 15 IC
- WW1 situps 15 IC.
- Run to corner then lunge walk entire sidewalk (S Side of library)
- Crab walk forward down sidewalk, and up the ramp to front door of library (E side of library)
- Dips on wall 15 IC
- Irkins on wall 10 IC
- Derkins on wall 3 IC (this low count shocked the PAX).
- Crab walk backwards down ramp and down sidewalk.
There was talk about rinse and repeat PAX thought we were about to.
- Mosey to parking lot of tennis courts on N side of library. There were parking lines about 6.
- Suicides starting at 5 squat jumps on baseline, run to each line then to grass on other side, adding 5 each time. Going up to 40 (after 20, these started to suck).
- Suicides walking while doing LBAC. Everyone thought this would be a break, the walking…but it made the suicides go slower making you LBAC longer –which sucked.
- Mosey around the library to pavillion
- Calf raises 25 IC
- LBC 25 IC
- Step ups on bench 10 each leg
- Derkins (remainder of 7 IC from before)
- Calf raises 25
- Prayers – OTC (family), SeatDown (Family), Pryo (health), Bing (injury), Toxic (health), SOC (travelling), Synapse (travelling), Bigbird (job), PUD/Boucher/Jumanji/LIFO (GoRuck this weekend).
- Welcome Hacker! Welcome back Drone!
- Trinity serving next Friday 3/3. Don’t forget BOGO cereal.
- March Q schedule is up Bigbird and YHC told to stand down.