Take it to the Court!

Posted on PUDPosted in Backblasts
  • When: 3/2/2017
  • QIC: PUD
  • The PAX: Big bird, Eileen, Snuffy, Pyro, Feud, Toxic, LIFO, Boucher, Barker, Jumanji, Heisenberg, PUD

Coupon selection – Pax gathered at the 1 minute mark to select coupons from my trunk. Coupons included:
  • 2 basketballs – 20 ounces
  • 1 basketball – 26ish lb (homemade)
  • 1 medicine ball – 8lb
  • 1 kettle – 15lb
  • 1 kettle – 30lb
  • Dumbbells – 10, 15, 20 & 30lbs
WARM UP:
  • To the Tree line – Jog to the sidewalk / jog and back
  • 20 Side Straddle Hops – IC
  • 15 Slow Merkins – IC
  • 15 Disco Squats – IC
  • 20 Mountain Climbers – OYO
  • 20 Little Baby Crunches – OYO
Mosey to Basket Ball Court for… THE THANG: For March Madness, the selection committee seeds a field of 68 teams.  In the Spirit of those 68 teams, I figured 68 would be a good number…
Solo shooter suicides!
Pax were charged up & ready to go w suicides! With coupon in hand, suicides were performed. At the end of each cycle, additional exercises were performed at the baseline. After each cycle, coupons were passed to the left  (except for Toxic) which added a level of either relief or grief upon the exchange! With coupon in hand, we performed:
  • Overhead carry – 20 Merkins at 1/2 court and 20 at the far side
  • Wonder bra
  • Overhead press
  • Straight in front carry w arms extended
  • Tricep extensions
  • Curls for the girls
At Baseline:
  • 68 – Little Baby Crunches
  • 68 – Side Straddle Hops
  • 68 – Merkins
  • 68 – Peter Parkers (Counting each leg)
  • 68 – Sumo Squats
  • 68 – Burpees – Audible called for 6 Burpees and we later picked up the 8! – A much more merciful way to achieve the 6&8.
TIME CHECK – We had some extra time due to my being nice with the burpees so…
  • Bear Crawl to the far side line & Duck Walk back
  • Long Jump to the far side line & Run back
  • High Skip to the far side line & Backwards run back
With time remaining we knocked out our last 8 Burpees, followed by 40 LBC’s. Just when the Pax thought we were done, we did another 28 lbcs to hit our 68!
Extra time remained so we took 1 minute for Lindsay Lohan…
Mosey to the Flag via Overhead press w coupons from court to car… Then:
  • Plank for Counterama – Namearama
  • Announcements / Prayer Requests
    • Continued prayers for Pax in need:
      • Seatdown
      • OTC
      • Drone & Courtney (Piper Rae & Finley)
      • SOD – MRI
      • Other requests were made but the memory evades me… you know what they were & more importantly the “Sky Q” hears all requests.
    • Intended to share a few things:
      • Matthew 5:41 – If anyone forces you to go one mile, go with them two miles.
      • “I do not pray for a lighter load, but for a stronger back.”
  • Circle up for Big Ball of Man
 

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