Combine Weinke

YHC stayed up until the wee hours of Sunday night writing out his Weinke for GENESIS to………yeah not so much. YHC rolled out, surveyed the PAX, saw a total of 4 ready and willing for something difficult so- off we went.

COP-

• Michael Phelps x 20 IC to warm-up
• Ascending Burp and Merks 1-10 to get warmer

Grab your partner and carry him to the first parking island; flap jack and carry to the next island

Bball courts-

• Broad jump suicides with 20 BB situps at the baseline
• Partner carry down the court, flapjack and back
• Partner wheel-barrow down the court, flapjack and back
• Backwards run suicide with 7 diamond merkins at the baseline

Combine training-

• Box drill: backwards run, side shuffle, sprint, karoake x 2
• Bearcrawl box drill: same as above in break crawl position x 2
• Bball court dash x 2
• Vertical jump (5 pulse squats and then jump and slap the backboard (if able)) 6 sets
• 25 iron cross each partner
• Defensive back- backward run to foul line, turn and run to opposite corner of court

To the pavilion-

• 10 box jumps to the top of the table
• wall walkers down the bathroom
• 10 bench-bees, wall walker, bear crawl around the bathroom

Get your partner back to the flag (both groups chose carries versus wheelbarrow for some weird reason.

Mary- 20 flutter kicks IC, 20 LBCs IC, 15 Hello Dollys IC

Strong work done by all.

COT/BOM- OTC, SeatDown, Toxic, Bing, Cousin Eddy