Dan Taylor and friends

Only 4 PAX joined YHC at ANCHOR.  I think all were scared, or ‘tapering’ for the Gate River run.  They knew there would be no legs or running if YHC was the Q.

Warmup

• Welcome
• Disclaimer
• Don Q 15 IC
• Wonderbra with air chair 15 IC
• Toy Soldier 15 IC
• Chinook squats 15 IC
• Crunchy Frog 15 IC

The Thang

The PAX lined up facing the far end of the field. I mentioned about setting a cone as an ending spot, but that would require me to run.

Dan Taylor across the field. 1 squat, 4 lunge walks, 2 squats, 8 lunge walks to 10/40. But an audible was called due to diminishing real estate so we stopped.

Balut asked about going back now, and YHC said we need to take a break.

Captain Therkin style! – 1 BB situp, 4 American Hammers, 5 merkins, 2/8/5 up to 10/40/5.

Now we go back.

Burpee Dan 1 burpee, 4 lunge walks, 2 burpees 4 lunge walks. Increasing burpees only.  But and audible was called due to time and we were getting nowhere fast. So, increased lunge walk to 8.  After a few more rounds, increased lunge walk to 16, another round another increase to 32. We finally made it back to the starting point. This really sucked, talk about putting Burpee Dan back into the shed.

Cones were set up in suicide formation. You can do anything you want by just adding -icide to the end.

• LBACicide back and forward walking and circling (coordination needed here)
• Chinokicide
• LBCicide (10 ->40 on return)
• Merkicide (5 ->20 on return)
• Mahktar N’Daiyicides (6 ->24 on return)
• I think we did a flutterkickicide

Finally

LBC 101 IC

Naked Moleskin

Prayers to Seatdown, OTC, Bing, Snuffy, SOD and others.

Gate River Run coming up, Mud Run signup, EasterKegHunt