VQ inspires amazement and wonder

Posted on Posted in Backblasts
  • When: 03/30/2017
  • QIC: Synapse
  • The PAX: Big Bird, Bing, Bowzer, Brexit, Drone, Feud, Jumanji, LIFO, PUD, Pyro, Snuffy, SOC, SOD, Synapse, Toxic. Welomed 2 FNGs: Demetrius Morten, "Sugar, and Justin Wallace, "Toto"

17 pax gathered in the warm gloom. A large number no doubt eager to participate in another VQ. Amazed that the Q can do this stuff, and wonder that he may not need daily NSAIDs yet.

The Warm Up

The following IC
15 Little Baby Arm Circles
15 Chinooks
15 Imperial Walkers
15 Side Straddle Hops
15 Plank Jacks
15 Mountain Climbers

1 lap around the library, circle up and continue IC
15 Reverse Boxcutters
15 Crab Jacks
15 Dollys
15 Flutter Kicks
15 Low Country Crabs

1 lap around the library, circle up

The Thang

Each pax in turn does
10 Reverse Boxcutters
10 Dollys
10 Flutter Kicks

Pax in pairs wheelbarrow across the field, switch positions, wheelbarrow to start, 10 Burpees OYO.
Pax in pairs: #1 man crab walks, #2 man bear crawls across the field, switch positions, back to start 10 Burpees OYO.

Indian Bear Crawl

Reference Isaiah 40 6b-8. Encourage paxs to consider what we do that has eternal value
Named 2 FNGs: Sugar & Toto
Prayers for: Fued, dx reason for facial numbness; Big Bird, last days at old job
Reminders: Mud Run in 1 month; 2nd anniversary convergence coming up 4/22; Pyro update on media outreach efforts for convergence

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