Modified Dora

On Slack, Bigbird said no one had signed up..and it would be 3 consecutive days with him leading. YHC decided to take it to spare the rest of the PAX from his torture.

Warmup:

• Don Q – 15 ic
• Toy soldier – 15 ic
• Imperial walkers – 15 ic
• Tempo Merkins – 15 ic
• Moroccan Nightclub 15 IC

 

The Thang:

• There was a cone some distance away. Burpee Dan there and Dan Taylor back.
• Do the Snuffy – 15 IC
• Grab a partner. Then I told everyone we will do a Modified Dora. No Running!!! No partners!!
  • 100 squats
  • 200 merkins
  • 300 BB situps
  • This was a crowd pleaser – much mumblechatter.
• Partner drag to cone flip flop partner drap back.
• Seal drag to cone, jailbreak back.

Mosey to sidewalk.

• Burpee IC across sidewalk. 10 – Down, Up , jump.
• Crabwalk or Bear crawl back to starting cone.

YHC asked PAX to pick a number from 1-20

• 16 – 16 seconds on Lindsay Lohan
• 20 – 20 Burpees
• 8 – 8 crunchy frogs
• 12 – 12 diamond merkins.

Naked Moleskin:

• Prayers to guys on IR – Bing/Cousin Eddie
• Prayers to families – OTC/Seatdown
• Prayers to crazies doing F3 Heavy Heavy
• Sign up for mudrun
• 2 year anniversary coming up
• YHC talked about how things can change and do something each day no matter how small to you, could be huge to someone else.

Aye!