Half Moon at Venice Beach

6 Pax came out for a half moon Venice Beach coupon beat down; although 3 of the Pax arrived late no Burpee’s were given. Thanks to the Kessel Run men that came out instead of their normal run, it was good to have SOD and JINX, welcome. These Pax come out to Venice Beach in the agony of the gloom as to not make anyone else feel bad about their body type during the daylight. We wouldn’t want to embarrass the pure weight lifters with our stellar physique; we did have a few runners pass by checking out our bodies in the moonlight and a couple with their dogs, one of the dogs was looking us over pretty good probably thinking how tasty we would be.

The thing:

Round one

• Dumbbell curl and press X10
• Crush grip goblet squat X10
• Dumbbell pull over X10
• Fireman carry walk around the fountain
• Dumbbell tri pod 1 arm row X10 per arm
• Dumbbell swing X10 per arm
• 1 man on the Killer rope (Tks Bowzer for supplying) while the Pax did different exercises to a cadence count to 10. Al Gore, SSH, Merkins, Al Gore, SSH, LBC each Pax had a turn with Mr. Rope.

Round two

• Dumbbell curl and press X20
• Crush grip goblet squat X20
• Dumbbell pull over X20
• Fireman carry walk around the fountain
• Dumbbell Thruster squat with overhead press X20 (YHC missed this one on round one)
• Dumbbell tri pod 1 arm row X20 per arm
• Dumbbell swing X20 per arm
• 1 man on the Killer rope (Tks Bowzer for supplying) while the Pax did different exercises to a cadence count to 20. Al Gore, SSH, Merkins, Al Gore, SSH, LBC each Pax had a turn with Mr. Rope. Finally found the Drone equalizer, let him forget that we are going to 20 and he goes hard for the first 10 and then realizes he has 10 more to go and had already burnt himself out, well almost he did complete it.

With time running late Round three wasn’t going to happen, YHC modified and we did another Fireman carry around the fountain and still had enough time left to get these in:

• 20 BBSU with coupon
• 20 LBC I/C
• 30 more seconds each on the rope while the Pax planked

Prayers for OTC and Ashley, Bing for a full recovery, Lego Land and any others that I might have missed.

Closed with the BOM and thankful for the day and all the God has given us.

Aye!