Do the Stanky Legg

Posted on Posted in Backblasts
  • When: 04/24/17
  • QIC: Jumanji
  • The PAX: Heisenberg, Pyro, Hollywood, Jumanji, Burmese Python, Shredder, Stanky Legg

7ish PAX posted in the fetid gloom to do the stanky leg. Actually, the workout had no name and was created on the fly, but a FNG who earns such an epic name deserves his first workout to be named thus. And with Pyro and Burmese Python both posting the GENESIS diversity index hit a new high.


  • Jumanji: Monday pissy
  • Heisenberg: Irritatingly chipper
  • Pyro: Smells so fresh and clean
  • Hollywood: High volume grunting started with side straddle hops
  • Burmese Python: Could be as pretty as Pyro, but too early to tell

The Thang (to the best of my memory):

  • SSH, prisoner squats, imperial walkers, Don Quixote, Michael Phelps x 15ish IC
  • Interspersed with 10, 8, 6, 4, 10 burpees OYO

Mucho Chesto Suicides x 2

Pick your poison- burpee broad jump, bearcrawl, lunge walk the length of the court and back (note: this isn’t the wussy length court of Southside, but a legit NBA length court)

Pick your poison- bear crawl or lunge walk to half court and back

Carry your partner down the court, mosey to pavilion for 20 dips and 20 box jumps

Wall walkers down one side of the crapper, duck walk the other sides. Stop for some People’s Chair with overhead claps.

Carry your partner across the football field

Sprint across the parking lot do 10 squat jumps and sprint back for 10 more squat jumps; sprint and 10 monkey humpers; sprint and 10 gorilla jumps (gorilla humper jumps. Note: gorilla humper jumps -gorilla humper plus squat jumps- are harder than expected, but good training if you ever need to hump a gorilla in real life. YHC is guessing you want to thrust and jump back quickly)

Hollywood had to exit at this point, mumbling and grunting something about nubile young undergrads and painting lessons

Mosey to the pavilion for some Mary:

  • LBCs x 20 IC
  • Flutters x 20 IC
  • Hello Dolly x 15 IC
  • LBCs x 15 IC
  • Flutters x 15 IC
  • Hello Dolly x 10 IC

Ducks face the water to finish. (Note- this is too difficult to explain in text, come to GENESIS to see)

COT/BOM: strong work done by all PAX, but especially Shredder and FNG Chris. FNG was refreshingly honest about embarrassing moments and earned F3 Stanky Legg from now until the end of time.

Do the Stanky Legg (ayyyy!), do the Stanky Legg (ayyyy!)
When I hit da dance flo’, (I be) do the Stanky Legg (ayyyy!)
Do the Stanky Legg (ayyyy!), do the Stanky Legg (ayyyy!)

And that is all.


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