- When: 05/08/17
- QIC: Jumanji
- The PAX: Heisenberg, Toxic, FNG Gino (F3 Cosmo), Shredder
Toxic looked like a giant highlighter.
COP- all IC to 15
- SSH
- Merkins
- Arm circles
- Don Quixote
- Imperial walkers
- Mountain climbers
- Prisoner squats
Ascending Suicides 5, 10, 15, 20
- Merkins and squats
Mosey to the pavilion-
- 10 box jumps, 20 HB step-ups
- 20 LBCs IC, 20 flutter kicks IC, 20 LBCs IC
- Merkins for 1 minute; LBCs for 1 minute
Mosey to curb-
- Butkiss for 30 seconds
- Wheel of merkin
- Ski jumps for 30 seconds
- Jump rope for 30 seconds (line instead of actual rope)
Mosey back to parking lot-
- Pick your poison to the cones and back: hair burners, lunges, mosey, etc. 15 military press after each round for 4 rounds
- Attempted sprints were canceled when a PAX tore his calf muscle
COT/BOM- prayers for healing for said calf muscle. Welcome Cosmo.