Only 6 showed up, but they all had EA – some were at MudRun, some had 2.0 graduation. The humidity was in high gear today . Everyone still had fun.
Let’s get to it!
- BAC 10 IC fwd, bck
- LBAC 10 IC fwc, bck
- Mahtar N’Daiyes 12 IC 6 starting on each elbow
- I saw a bunch of trash in the park so we all moseyed and picked up trash
- Due to trash by others 10 burpees OYO
- Hillbillies 10 IC
- Toy Soldiers 10 IC
- Chinook 10 IC
- Raise the Roof 10 IC
3 Cones were set up in usual suicide fashion
- Partner wheelbarrow to last cone 40 Iron crosses, flip flop, 40 partner derkins on baseline
- Bear Crawl – icides – starting with 10 LBC, increase by 10 on each return to 40
- Crab walk – icidies – stating with 10 BBSU, increase by 10 on each reture to 40
Mosey to yet to be named statue, Brong? Bronze dong?
- get to bench, irkins, derkins, dips all 10 IC
- around Brong? duck walk
- hop ups, calf raises, Rocky Balboa’s, butkis all for a a set time…63 seconds?
Mosey back to cones
Frog hop burpees to last cone then backwards run back to start.
Jack Webbs in a circle.
Started at 1 air press and 1 merkin to 7/7. Then back down to 1:1, then back up to 6:6 then back down to 1:1 then back up to 5:5, then back down to 1:1, then back up to 2:2. This was a real crowdpleaser. Must revisit.
Protractor, then Guantanimo. Finally all PAX was in a circle and did run in place until someone said down then we burpeed (is this a verb?) . Rinse and repeat circle burp.
Many PAX on IR or in Mudrun (many prayers). Humidity is in overdrive – please stay hydrated.
Wrangler thinking about starting AO at the beach, very nice!
Bing’s Memorial Day Bash coming up. Be there.