Grinding

Sometimes you wake up and don’t really want to do anything, but roll back over in the fart-sack. Even as you roll out and into the car you’re still not excited about movement of any kind. YHC had such a day, just a morning to grind it out- no inspirational words, no high-jinx, just work.

Conditions:

• Weather- Jacksonville
• Toxic- befuddled
• Cosmo- Kramer
• Heisenberg- tall and OCD
• Hollywood- grunty
• Burmese Python- South Asian Fro puffy
• Jumanji- pissy

Warm-up:

Mosey, high-knee, butt-kickers, 3 step side-shuffle to opposite foul line and back

COP-

• 10 SSH IC
• 10 burpees OYO
• 8 SSH IC
• 8 burpess OYO
• 6 SSH IC
• 6 burpees OYO
• 4 SSH IC
• 4 burpees OYO
• 2 SSH IC
• 2 burpees OYO
• Prisoner squats IC x 20
• Plank jack merkins IC x 15

To the curb- bear crawl to 3rd line and back, 10 derkins at the curb, 8 derkins, ….

Wheel of merkin with 7 at each clock position

Mosey to the pavilion-

• 10 Benchbees
• 15 squat jumps
• 20 Iron Mikes
• 20 Iron Mikes
• 15 squat jumps

At some point we did both halves of the Mucho Chesto, but exact timing is foggy

Partner up-

• 15 sqwerkins each
• 25 iron cross each
• carry partner across football field

Mosey to playground for a Quick Quarter Murph-

• 25 pull-ups
• 50 merkins
• 75 squats

Mary-

• 20 LBCs IC
• 15 pretzel crunch each leg OYO
• 20 flutter kicks IC

BOM/COT- YHC said some words on getting out to see the full glory of F3 Nation- whether the MudRun, GoRuck, posting at other regions while traveling, etc. Also the importance of grinding when you don’t feel motivated.