- When: 05/22/17
- QIC: Jumanji
- The PAX: Heisenberg, Cosmo, Hollywood, Toxic, Burmese Python
Sometimes you wake up and don’t really want to do anything, but roll back over in the fart-sack. Even as you roll out and into the car you’re still not excited about movement of any kind. YHC had such a day, just a morning to grind it out- no inspirational words, no high-jinx, just work.
Conditions:
- Weather- Jacksonville
- Toxic- befuddled
- Cosmo- Kramer
- Heisenberg- tall and OCD
- Hollywood- grunty
- Burmese Python- South Asian Fro puffy
- Jumanji- pissy
Warm-up:
Mosey, high-knee, butt-kickers, 3 step side-shuffle to opposite foul line and back
COP-
- 10 SSH IC
- 10 burpees OYO
- 8 SSH IC
- 8 burpess OYO
- 6 SSH IC
- 6 burpees OYO
- 4 SSH IC
- 4 burpees OYO
- 2 SSH IC
- 2 burpees OYO
- Prisoner squats IC x 20
- Plank jack merkins IC x 15
To the curb- bear crawl to 3rd line and back, 10 derkins at the curb, 8 derkins, ….
Wheel of merkin with 7 at each clock position
Mosey to the pavilion-
- 10 Benchbees
- 15 squat jumps
- 20 Iron Mikes
- 20 Iron Mikes
- 15 squat jumps
At some point we did both halves of the Mucho Chesto, but exact timing is foggy
Partner up-
- 15 sqwerkins each
- 25 iron cross each
- carry partner across football field
Mosey to playground for a Quick Quarter Murph-
- 25 pull-ups
- 50 merkins
- 75 squats
Mary-
- 20 LBCs IC
- 15 pretzel crunch each leg OYO
- 20 flutter kicks IC
BOM/COT- YHC said some words on getting out to see the full glory of F3 Nation- whether the MudRun, GoRuck, posting at other regions while traveling, etc. Also the importance of grinding when you don’t feel motivated.